Stay on Track with Real-Time Support
What is Body Doubling?
Boost Focus Through Group Synergy
An effective, proven method to help you stay on track. By working alongside you virtually, on our dedicated platform we create an accountable, distraction-free environment to help you power through.
Does procrastination keep you from checking off your to-do list? Or maybe distractions make it hard to focus on that pile of admin tasks?
While it’s often associated with managing ADHD, it can benefit anyone who struggles with focus, motivation, or completing tasks.
How Squirrel Squad works
Book a Session
Pre-committing to a goal increases the likelihood of success by creating accountability and reducing procrastination.
Attend
Coming to our sessions will boost your productivity, don’t worry, you don’t need to talk, but we have a chat feature enabled
Squirrels Prepare
Decide what you want to achieve in the session and Summarise your aim
Squirrels Ready
Your host will will start the timer and play focus-inducing music (optional) time to get squirreling (working)
Debrief
Reflect on how things went. Your session host will check in with you. Focus on the strides made rather than perfection, recognising growth and accomplishments along the way.
Pre Book
Remember to book into your next session and check out this weeks online resources
Boost Focus with Our Group Sessions
At Squirrel Squad we takes pride in our Hosts, who combine extensive experience with disability awareness to create a welcoming and empowering experience for everyone. Our hosts are dedicated to empowering individuals through supportive group sessions and professional body double services. Our mission is to enhance productivity and reduce distractions, allowing clients to achieve their goals with confidence and structure.
Body doubling is a strategy where someone works alongside another person to stay focused and productive. While it’s often associated with managing ADHD, it can benefit anyone who struggles with focus, motivation, or completing tasks.